Therapy That Can Help You Take The Step Forward
How To Stop Ruminating Thoughts
What is Rumination? (4-minute read) Rumination is a tendency to focus on a problem or negative event. We all do this to some extent, particularly following an argument, a relationship breakup, or when faced with a dilemma. But for some,
Codependency in Relationships
(4 minute read) Do you frequently put your partners' needs before your own? Do you constantly worry about their behavior, opinions, and expectations? Do you feel responsible for fixing or managing those close to you? And do you suppress your
When Your Partner Is Having An Affair
(5 minute read) After Your Spouse is Caught Cheating The discovery of an affair is painful. But learning that your partner is continuing an affair while you are trying to save your marriage is agonizing. There are immense fears around
How To Express Feelings To Your Partner
(4 minute read) The ability to share our opinions and feelings with our partner is an indicator of a healthy relationship. Doing so builds a partnership that is intimate, respectful, and meaningful. It allows us to make decisions together, discuss
Dissociative Symptoms
What is Dissociation? (5 minute read) Dissociation is an experience in which we feel removed from our current environment. It can range from feeling somewhat zoned out, to a disturbing unfamiliarity with our surroundings and recent behavior. The wide variety
Relocation and risk of Depression
The Challenge of Relocation and risk for Depression (6 Minute Read) Relocating from one part of the world or country to another is both exciting and challenging. The dating and career landscape of today inspires many to pursue a life