(5 minute read) Has conflict in your marriage reached a breaking point? Have you noticed arguments getting more intense, happening more frequently, and escalating to name-calling, explosive anger, or intimidation? Are you worried about the damage caused by parents arguing in front of children or directing verbal abuse their way? Or maybe you feel like
(4 minute read) Do you frequently put your partners' needs before your own? Do you constantly worry about their behavior, opinions, and expectations? Do you feel responsible for fixing or managing those close to you? And do you suppress your feelings to keep the peace? If so, you may be experiencing what some call codependency
(4 minute read) The ability to share our opinions and feelings with our partner is an indicator of a healthy relationship. Doing so builds a partnership that is intimate, respectful, and meaningful. It allows us to make decisions together, discuss important issues, and plan for a future. However, many couples struggle in this area. Instead
How To Show Empathy to Your Partner Whether dating or married, couples who show empathy report more satisfying relationships. Their partners are more open which leads to a greater sense of intimacy. Also, by showing empathy, they develop a richer understanding of their mate. In turn, this leads to fewer misunderstandings and arguments. What follows
A strong self-identity is essential when it comes to intimacy, asserting yourself and exercising good boundaries with your family, friends, and partner. It can also guard against feeling manipulated or resentful in personal relationships. But what is self-identity and where does it come from? Our self-Identity is formed during childhood and adolescence. Ideally, this was
