How To Stop Ruminating Thoughts

By |2020-02-25T15:02:28-06:00February 25th, 2020|Depression|

What is Rumination? (4-minute read) Rumination is a tendency to focus on a problem or negative event. We all do this to some extent, particularly following an argument, a relationship breakup, or when faced with a dilemma. But for some, thoughts can get stuck on the problem and lead neither to action or resolution. It